Table of Contents
This blog may, if you’re really interested, be read like a book, from beginning to present.
Each post is numbered, the number is a link, so you may choose posts in whatever order.
Enjoy!
CHAPTER ONE
i. | Chapter 1, Entry #1 |
ii. | ”Yes, I am awake.” |
iii. | Circadian rhythms |
iv. | Just resting! |
v. | Our 25-hour day? |
vi. | Timing of sleep |
vii. | Sleep and OTHER daily cycles |
viii. | Warm feet |
ix. | Melatonin and the effect of light |
x. | Other animals |
xi. | My diagnosis! |
xii. | Circadian rhythm disorders |
xiii. | DSPS-sleep |
xiv. | THAT’s what friends are! |
xv. | Why don’t doctors know? |
xvi. | Treatment |
xvii. | Coffee break |
CHAPTER TWO
xviii. | Phase Response Curve |
xix. | Phase Response Curve (2) |
xx. | Entrainment |
xxi. | Is it life-long? |
xxii. | How to tackle DSPS |
xxiii. | We interrupt this program… |
xxiv. | A sleep diary |
xxv. | Live with it? |
xxvi. | Getting a diagnosis |
xxvii. | Two Japanese studies |
xxviii. | Some good news |
xxix. | Guest Blogger, not a morning person |
xxx. | Light Therapy, Practice Parameters, 1999 |
xxxi. | Light Therapy Recommendations, 1999 |
xxxii. | Chronotherapies for DSPS |
xxxiii. | Owls of the World, Unite! |
xxxiv. | Guest Blogger: Alan West |
xxxv. | Can one figure out one’s own rhythms? |
xxxvi. | PRC for melatonin |
xxxvii. | Daylight Saving Time / Summer Time |
xxxviii. | Eveningness vs. DSPS |
xxxix. | Guest Blogger |
xl. | The post-lunch dip |
CHAPTER THREE
xli. Coincidence & update
xlii. Researchers mentioned here
xliii. Blindfolding the blind
xliv. Rods and cones and the “new” ipRGC (by D)
xlv. Some helpful links
xlvi. Guest Blogger: Breann Hays
xlvii. Distribution of early and late types (by D)
xlviii. Guest blogger: Breann (again!)
xlix. 2009: sleep logs (by D)
CHAPTER FOUR — where we welcome a co-blogger with Non-24
l. A Man with Too Long a Day (by L)
51. Melatonin: Less Is (Sometimes) More (by L)
52. 2010: sleep logs (by D)
53. Light therapy: white, blue or maybe green? (by D)
54. Take a Nap! (by D)
55. Chronotherapy: balancing benefits and risk (by L)
56. 2010: more sleep logs (by D)
57. Don’t call me early in the mornin’ (by D)
58. Gender differences in sleep (by D)
59. Clock genes at the heart of depression (by D)
60. Charting the course of N24 (by L)
61. Questions and answers about Non-24 (by D)
62. Psychiatric misdiagnosis of N24 (by L)
63. Sleep research in the USA (by D)
64. Circadian Sleep Disorders Network
65. Sleep inertia
66.__ Blogathon: “Dear Diagnosis” (by D)
67. N24 Awareness Day (by L)
68. Guest post: Non-24 — Not Just a Disorder of the Blind
69. N24 Awareness Day 2014: Myths and Reality
70. This blog’s stats for 2014 – by WordPress
71. N24 Awareness Day 2015 or “How I spent my blogging vacation.”
72. This blog’s stats for 2015 – by WordPress
73. N24 Awareness Day 2016: Genetics, the new face of N24 and DSPS.
74. Sad News
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