52. 2010: sleep logs23 May 2010 at 15:02 | Posted in Circadian rhythm | 30 Comments
Tags: Sleep diary
By popular demand (at least two people), here’s my blank sleep log form. I drew it in Paint and saved it as a .gif file. The yellow lines show the nighttime that I try to sleep within.
January 2010. Short days with brilliant sunshine. Looks like I was determined to sleep during the day and sparsely. However the average sleep per 24 hours was my usual 8.6 hours.
February 2010. Better!
March and April 2010. However did I manage to get on such a regular, normal sleep schedule? I travelled nine timezones to the west, and the effect lasted for weeks!
But I came back home, and immediately took up my usual bad habits. Does anyone have an explanation for this?!
WordPress won’t (apparently) let me add more images to this post. I’ll have to do a new 2010/2011 one some day.
Posted by “D”
Next post: #53. Light therapy: white, blue or maybe green? _________________________________________________________