xlix. 2009: sleep logs4 February 2010 at 22:53 | Posted in Circadian rhythm | 18 Comments
Tags: Light therapy, Melatonin, Sleep diary
As “D” gets the forms filled out, her (my) sleep logs will appear here. They are of interest primarily to myself and my sleep specialist, Prof. Holsten. But if you see a long-term pattern, do let me know. What I see for sure is that I am affected by melatonin and/or bright light. Next experiment will be to cut the melatonin and see what just morning bright light does.
Umm, I just tried a couple of weeks without melatonin and light therapy, is all.
Back on track, such as it is. My “normal” with the help of melatonin and light therapy.
Posted by Delayed2Sleep (aka “D”). Updated 22 February 2010.
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