56. 2010: more sleep logs16 August 2010 at 09:41 | Posted in Circadian rhythm | 5 Comments
Tags: 36-hour trick, Circadin, Melatonin, Sleep diary
Uploading more sleep logs here, last half of 2010. It’s looking like Irregular sleep-wake disorder which usually occurs after brain injury or in dement elderly. I don’t seriously mean that I’ve earned that diagnosis and would rather blame the schedule on medication changes, the too-warm weather or something unidentified.
Twice in this period (above) I’ve done my “36-hour trick”, that is stayed up for about 36 hours. These just happen unplanned for some reason. As a trial I’m using the expensive Circadin rather than the cheap melatonin for a while. The effect is at least not negative, but not much else. The hope was to get back to 8 uninterrupted hours a night.
Next post: 57. coming soon